Showing posts with label Fasting. Show all posts
Showing posts with label Fasting. Show all posts

Thursday, March 29, 2012

Holy Week Basket

Fill your basket
With Holy Week around the corner, here's an idea for your family that will help make Holy Week a special week: Holy Week baskets!  Bust out the fake green grass a little early and scrounge up your Spring-colored plastic Easter eggs: we're repurposing them in a non-candy way.

Put the green plasticy grass in the basket, and place the basket in a prominent place in your house.  Inside the eggs, place slips of paper with different actions or ideas for keeping Holy Week.  For ideas, check out the description of a classroom version of this activity.  Here are some that are St. Mark specific:

  • Attend the Palm Sunday parish penance service (at 7:00PM on Palm Sunday)
  • Donate a household item for those who cannot afford it (see bulletin for details)
  • Attend a Holy Week service at St. Mark
What other ideas could you include in your Holy Week basket?

Wednesday, February 29, 2012

Website Wednesday: 3 Lenten Reflection Sites

Lent is a very popular time for parishes.  It's popular because people know that Lent is a special time in the year, a time to focus on God.  To help us "rend our hearts," many different communities provide a series of one-a-day reflections.  Below are three online series that I've found helpful.

Fast | Pray | Give
It's like an Advent calendar...that's fasting from chocolate.
Busted Halo does a great job of coming up with daily, relatable content 366 days of the year.  [Insert Leap Day joke.]  Their yearly Lenten offering does not disappoint.  Each day features a quote from a cultural figure, real or fictitious, along with one way you can fast, pray, and give that day.

Take a look at Saturday, February 25.  Yoda's famous "Do or do not -- there is no try" quote is featured.  Then below we see our three Lenten disciplines:
FAST from overthinking decisions.
PRAY to be more confident in your abilities and more active in your faith.
GIVE a call to a parish or community ministry today to schedule time to volunteer in a parish or community ministry this week.
If you're a techie, they tweet these every day.  You can follow them on twitter @BustedHalo.  Or bookmark this page to visit the calendar every day.

Lenten Dimensions
"You had me at hello."
Romero Center Ministries is an urban retreat and social justice education center in the heart of East Camden, NJ.  Their daily Lenten offerings (Lenten Dimensions) are themed through alliteration.  For example, today is "Wednesday Word" and yesterday was "Tuesday Television."  Frequently focusing on social justice, these reflections take on a different flavor than others by sifting through our world and engaging our culture with the Gospel.

For example, take a look at yesterday's Tuesday Television.  Using a clip from the movie Jerry Maguire, seminarian Kevin Mohan shows how important it is to say what you mean in prayer (and in life) and not be okay with God (or your spouse) knowing that you love them.  Interested piqued?  Read the rest of the reflection.  Or subscribe to their calendar and get the link in your Google calendar daily.

Lent with the Saints
Short and sweet daily moments of prayer.
Lifted from a Daily Reflection book with the same name, Lent with the Saints has a short reflection on each day's Gospel followed by a prayer.  Some days the reflection is replaced by a short profile of the saint of the day.  To get the most out of each day's reflection, you should make sure to read the readings of the day (or go to Mass) beforehand.

Do you have a favorite Lenten reflection series?  How does it stretch you during Lent?

Monday, February 27, 2012

Fasting and Feasting: a Lenten Reflection/Prayer/Poem

Every year, I place before me the following reflection/prayer/poem that helps center my Lenten journey to help me prepare for Easter.  This is reproduced from this St. Louis University webpage.

Fasting and Feasting
Fast from judging others; feast on the Christ dwelling within them.
Fast from emphasis on differences; feast on the unity of all life.
Fast from apparent darkness; feast on the reality of light.
Fast from words that pollute; feast on phrases that purify.
Fast from discontent; feast on gratitude.
Fast from anger; feast on patience.
Fast from pessimism; feast on optimism.
Fast from worry; feast on trust.
Fast from complaining; feast on appreciation.
Fast from negatives; feast on affirmatives.
Fast from unrelenting pressures; feast on unceasing prayer.
Fast from hostility; feast on nonviolence.
Fast from bitterness; feast on forgiveness.
Fast from self-concern; feast on compassion for others.
Fast from personal anxiety; feast on eternal truth.
Fast from discouragement; feast on hope.
Fast from facts that depress; feast on truths that uplift.
Fast from lethargy; feast on enthusiasm.
Fast from suspicion; feast on truth.
Fast from thoughts that weaken; feast on promises that inspire.
Fast from idle gossip; feast on purposeful silence.

How do you feel called to fast?  How can you feast on the other end?

Wednesday, February 22, 2012

Lent: Time for a Road Trip

This article appeared in the March, 2011 edition of the Maneline, St. Mark's monthly newsletter.  The dates are off, but the heart of the text remains true.

The view was something like this
Road Trippin'
Last Christmas I returned to my hometown, Austin, Texas. Instead of flying, my wife and I road tripped with my best friend from high school (a youth minister in Harrisonburg) and his wife. Six months into our marriages and new ministry positions, there was much to discuss: the transition to life in Virginia; our different but beautiful communities; and life with a spouse. Beyond the conversations, we shared many “meals” that usually consisted of food purchased at a small-town edition of a fast-food restaurant. But we both brought food along for the journey to share with each other. I had Star Wars gingerbread cookies and he had the most delicious homemade peanut brittle. With friendships refreshed, the end of our trip found us physically tired and hungry for substantial food, which Mom happily provided with homemade lasagna and fresh bread.

During Lent, we all will take a different sort of road trip. Though our life situations are vastly different, the destination is the same: Easter. All the extra “stuff” we do during Lent (both communally and individually) is meant to prepare us for that glorious moment when the bells are rung, the Gloria is sung, and we celebrate the Resurrection!

But what about that road trip? How will we spend our time in the car? Thankfully, the Church has been on quite a few of these road trips and has some suggestions to help change us into people ready to celebrate the Resurrection. She recommends three practices during Lent: prayer, fasting, and almsgiving.

Prayer
In prayer, our search for God finds a tongue and ears. On my Texas road trip, prayer took the form of conversation – listening and speaking. We talked about everything under the sun, asked each other for gum, and probably said a few “I’m sorrys” for wrong turns and incorrect fast food orders. Our Lenten prayer takes a similar shape: speaking to God about anything and everything, listening to God in silence and with Scripture, asking God for guidance and help, and saying sorry. When we relate to God in this way, our friendship is refreshed and we (s l o w l y) become better guests for the Easter party that God is throwing.

Saying goodbye to fast food can be hard
Fasting
Fasting forces us out of our M.O., our normal way of doing things. During the day long drive, we fasted from comforts normally sought when sleeping, namely a stable, horizontal bed with a variety of coverings and a familiar pillow. The words “I’m going to sleep well tonight!” came out of our mouths the second the motor stopped humming. When we deny ourselves cheeseburgers, Netflix, and judging, we become more aware of the physicality of our body, the depth of our mind, and our quick emotional reactions. By denying ourselves the comforts and normalcy of life, we relearn to enjoy them all the more and our “thanks be to God” becomes more sincere. Fasting during Lent is as much about giving up good things as it is about conversion from bad habits. When we fast from judging AND from listening to music in the car, we enter into better relationship with other Easter party guests and will enjoy the music so much more.

Almsgiving
A statue of a beggar receiving alms
Sharing is difficult, but so much more so when you only have a finite amount of resources. And homemade peanut brittle proved to be very finite on the long trip. Yet, my friends kept giving, not from their excess but from their very limited supply. Lenten almsgiving should affect those closest to us in addition to those most in need. Giving tangible gifts to the poor is a great way to give alms, but what if instead of giving our ugliest, never-worn sweater we gave our favorite jacket? Or if we sat down as a family and decided not to eat out after mass on Sundays and instead give that exact amount to the poor each week? These gifts affect us more because there is an actual cost involved. Giving to the poor then becomes giving ourselves—our time, our post-mass meal, our favorite shirt, our skills—and the gift, in a certain way, becomes more genuine. When we give these gifts of self to the poor and to God, we prepare ourselves to receive the ultimate authentic gift of self at the Easter banquet, the Eucharist.

Lent gives us the wonderful opportunity to reorient ourselves to God by committing to practices meant to make us more fully alive, giving new life to parts of life in need of a change. Our three disciplines are not ends in themselves, but a means to participate in the workings of the Spirit and in the Body of Christ as a whole during this season. We do not do them to win the favor of God, but to become more aware of the love that God has for us by preparing the way.

May our road trip together be fruitful. Happy traveling!

Image Credits: Christian CableThiophene Guy, on flickr

Tuesday, February 21, 2012

7 Steps for a Good Lent (For You & Your Family)

After the Fat Tuesday party dies down today, be prepared to answer the ubiquitous Lenten question: "What are you giving up for Lent."  Using the traditional Lenten practices of prayer, fasting, and almsgiving, there's more to Lent than not eating chocolate.  But even if you repeat your Lenten practices from last year, it's still a good idea to think about what it is you're doing and so make your Lent an intentional pilgrimage with the Lord.

Enter: the 7 Steps for a Good Lent, as conceived by Coming Home Catholic (CHC), a group focused on renewing religious education in the family.  Their guide is focused on your family and how your family will keep the Lenten practices.  Below are their Seven Steps with additional suggestions.

Before Your Start Your Lenten Practices
Decide as a family what to do for Lent.
Step 1: Take the Family Inventory
CHC put together a good inventory/assessment tool (PDF) your family can use to think through major areas of family life.  With your entire family, answer the questions and highlight a few areas your family needs to improve on.

Step 2: Think About Lenten Resolutions
Pick at least one area your family can focus on from your inventory results.  Consider how your family can pray, fast, and give alms to make a difference in that area.  CHC recommends resolutions that are easy enough to do for 6 weeks but still challenging.

Step 3: Celebrate Mardi Gras / Fat Tuesday / Shrove Tuesday
Many, many years ago, Lenten dietary restrictions included restrictions on dairy products.  Shrove Tuesday was the day when all those products were used up.  What do eggs, milk, and butter play a prominent role in?  Pancakes!

The key is not to go overboard and eat everything in sight.  Instead, taste whatever it is you're eating and celebrate life.

Lent: Prepares You For Easter
Step 4: Learn About Lenten Practices
To prepare us to celebrate Easter, the Church recommends three practices.  Learn a little about each of them below.

Truth.


Step 5: Follow Through
Write down your resolutions on the refrigerator, the door, all your mirrors, your alarm clock, your arm, even your face -- anywhere that will help you remember your family's resolutions.  Keep your family in your prayers!

Holy Week
Soon, but not yet.
Step 6: Prepare Your Home For Easter
Once Holy Week rolls around, start scrounging around for Easter decorations.  Holy Saturday is a great time to put up the decorations.  You've just spent 40 days fasting -- it's time to celebrate with all we have, including our house!

Step 7: Participate in Triduum
Come to Mass on Holy Thursday, participate in a Good Friday service, and attend the Vigil.  These are the three holiest days of the year -- make the most of it!  (More on this in April.)

What will your family do for Lent?  Where do you want new life in your family?


Image Credit: Nick Booth, LivingOS, Mikey G Ottawa, and Marek52 on flickr,